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Jab-Defend-Clinch
Drill: Fire the jab. Read the return. Defend it clean. Close the gap and lock the clinch. No pause—strike to clinch, tight and controlled. Timing over power.
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Jab-Defend-Clinch
Group Drill for core strength & power
Check out videos like this in the coach’s corner.
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Group Drill for core strength & power
Basic Defense Drill
understanding how to defend straight punches from different ranges.
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Basic Defense Drill
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