this course is help more individuals have solutions to there mental health. Even if you don’t feel like your not okay this course helps with just little things that help the body moving ways you didn’t know even help the body’s mental health. I know i’m only young but people don’t really talk about mental health. Wanna have ways to make those tough days feel like you could fight the world. Solutions that help you feel heaps more confident and happier and getting rid of that “i can’t” mindset.