Oct 24 • General discussion
Challenge Day 5
DAY 5 - INTENT
Main goal for the next 30 days: to take time to recover better from my workouts (taking care of myself/my body )
Why it matters: no recovery = no progress
Prevent overtraining and burnouts
sleep, rest days and relaxation keeps your mind clear and your reactions sharp
Reduce injury risk
Improve performance
Support endurance and conditioning
Training makes you tired recovery makes you better
One action I'll take today: Take some time for myself to recover have been training for 10 days straight.
Rounds(training): Active recovery walk 2h
Energy (1-10): 7
Focus (1-10): 8
0:04
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Challenge Day 5
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