Here are the basics and history of triathlon.

What could you do if you knew you wouldn't fail?

If you think you run funny, or you see other people running more efficiently, here's what to do and how to practice running efficiently and correctly so that you run further and faster with less effort.

Ever wonder which workouts are more important to overall fitness and moving the needle on overall gain than others? This course will walk you through how to think about the training plan you've been given or how to create one for yourself.

You've signed up for your first race, now what? How do you get your mind wrapped around a specific course? In this module, I walk you through what to look for in different types of courses, whether it's just a training course or the race course.

There's a big difference in culture between these two even though superficially it may seem like if you can do one you do the other, but there are many nuances between the two that if you want to cross over, you need to know to not get in trouble.

How do you fold bike shorts? Sports Bras, shoes, gloves, all the equipment?! What about if you're in an apartment? Here's what I've done and I invite you to add photos of your solutions