Self-Defense
This teaches our Karate-Krav Self defense techniques. From pushes, to wrist grabs, to head locks. It will show Beginner, Intermediate, and advanced level skills and be updated regularly.
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Ground Defense/BJJ
Ground Defense and BJJ drills to increase your ground game
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Bo Staff
Bo staff fundamentals, tricks, and forms/combos
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At Home Drills (Kids)
Drills for Kids 5+ to practice at home
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