Beginner - White Belt to Orange Belt
In this course we help you get started on your karate journey. Follow along to learn the basic techniques. We even teach you how to bow. This course will take you from a total beginner to yellow belt level then orange belt level in our Yushukan Goju Ryu Style.
Train the full basic class sessions twice a week for 12 weeks to graduate to 8th Kyu yellow belt. 6 months consistent training will get you through to Orange belt (7th Kyu)
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Technique Workshop - Free Plan
In this course we break down individual techniques into bite sized pieces so you can practice the nuances and master your training.
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Technique Workshop - Premium
This video content is for more advanced practitioners who are at least at 5th Kyu level in Goju Ryu Karate. We cover more in depth analysis of technique, power generation and body mechanics
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Kata Breakdown
Learn your kata step by step with these kata tutorials. In these tutorials we will break down each kata into bite sized pieces enabling you to learn in stages and master the movement.
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Kata Applications
Learn the applications of your kata techniques. Learn why kata was developed and what it is actually used for
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Kumite Basics
Easy to learn basic kumite skills that you can practice at home. Repeat these techniques until they become second nature.
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Guest Sensei
Bonus Content - Get access to special guest instructors, training and footage from some of the worlds best Goju Instructors
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Mobility Training
For those of us who are little older and stiffer! These exercises are simple and quick and when done regularly they will help unlock your joints and loosen you up.
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Womens Self Defence
Easy to follow techniques and principles for women to build their confidence when it comes to self protection.
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Nutrition & Supplements
Find out what works for martial artists. Nutrition and supplement info for performance, recovery and overall health and wellbeing
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Anti Bullying - PDF Guide
PDF guide to anti bullying. Easy tips for de escalation and how to handle school incidents.
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Goal Setting & Motivation
This course will help you define, set, track and achieve your goals. Use the content for your training goals as well as life goals. "If you fail to plan, you plan to fail"
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Private Training - Online
Exclusive access to Sensei Sam to do either 30min / 45min / 60min private training via video link. You can decide what you want to be taught and go through it with Sensei Sam getting instant instruction and feedback. You can even record the session to watch again later.
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