Kara's Intuitive Flow Yoga
Private
5 members
$32/month
Kara's Intuitive Flow Yoga & Meditation Classes offer a unique blend of physical movement and mental clarity designed to nurture both the body and mind. These classes are tailored to help participants tap into their inner wisdom, allowing them to move with intention and mindfulness. Kara, an experienced instructor,(trained in India) emphasizes the importance of listening to one's body, encouraging students to explore poses and meditation techniques that resonate with their personal energy. By combining fluid yoga sequences with calming meditation practices, Kara creates a serene environment where individuals can release stress, enhance flexibility, and cultivate a deeper connection to themselves. Whether you're a seasoned yogi or a curious beginner, Kara's classes provide a welcoming space to grow and thrive.
You will have unlimited access to:
- Yoga classes recorded of Chair Yoga, Beginners Yoga & Advanced Yoga
- Meditations
- Sound Bath healings
- Discussions of spiritual nature
- Chakra workshops
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Online chair yoga; Beginners yoga; Advanced yoga; Guided Meditation; Sound bath healing; Chakra alignment workshop