7d • General discussion
Friday Karenza Flow May 22, 2026
Friday flows have become a tradition for Filipino Martial Artists on Instagram. In Filipino Martial Arts (like Arnis, Eskrima, and Kali), Karenza (also spelled Carenza or Carrenza) refers to a freestyle solo training drill or "combative shadowboxing".
Often described as a moving meditation or a martial dance, karenza involves fluid, unchoreographed movements.
1:19
0
0 comments
Friday Karenza Flow May 22, 2026
skool.com/kali-calgary
Looking to take your Filipino Martial Arts to the next level? Well Kali Calgary is for you. Striking, footwork, and working in close clinch range
Powered by