👋 since starting De Campo I’ve picked up a bunch of new double stick striking patterns. I have been working on integrating the various patterns into my sinewali double stick work. Check out Dos Manos Dos Largos, one of the first basic patterns in De Campo

👋 check out this simple striking routine that you can add to your daily training. Just 5 minutes a day can improve your striking. Keep swinging cobra chicken clan 🐥🐓

Friday flows have become a tradition for Filipino Martial Artists on Instagram. In Filipino Martial Arts (like Arnis, Eskrima, and Kali), Karenza (also spelled Carenza or Carrenza) refers to a freestyle solo training drill or "combative shadowboxing". Often described as a moving meditation or a martial dance, karenza involves fluid, unchoreographed movements.

Welcome to the Kali Calgary Skool Community! ‼️👇 Please introduce yourself below 👇 What separates the Kali Calgary community from the competition? - Focusing on the psychological component of Self-Defence - Multi-Style FMA program, rooted in Mati Arnis, Kali Ilustrismo, Balintawak and De Campo - Multi-Style empty hand combative program Based out of Calgary, Alberta 🇨🇦 👉 Introducing our Lead Instructor Jon Henn - 26 years practicing the technical aspects of martial arts 🥋 - 20 years practical application as a Security Professional 👮🏼‍♂️ - Excels in Verbal Deescalation - Taught Threat Pattern Recognition to the Security Industry - Strong understanding of Self-Defence application and risk