How to create a customised workout plans
This cheat sheet will help you understand how to create a personalized workout plan.
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How to find your TDEE/create a custom meal plan
This cheat sheet will help you find your Total daily energy expenditure and will also help you create a custom meal plan for your fitness goals
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Unlock for $20
Kale's 80 Plus High protein Recipe EBook
This is my eBook that has different variety of high-protein meals for breakfast, lunch, and dinner. These meals are perfect for lean bulking to optimise muscle growth, and also cutting excess belly fat.
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1 to 1 Accounabilty Coaching
1:1 Elite Coaching
This includes:
- Tailed advanced workout plan
- Tailed meal plan
- Training and nutrition videos
- Daily check-ins
- Two weekly 10 mins calls
- Tracking calories/macros
- Daily step tracker
- Weekly Weigh-in
- Unlimited 1:1 communications
This is $80 AUD per week, with a no lock-in contract.
If you would like to apply for this service, feel free to send me an email to set up a FREE 15 minute consultation @
Kalefuller7722.hotmail.com
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