Dec '25 • General discussion
Live Chair Yoga Today!
Today we're going to have our first LIVE chair yoga class! It will be at 10am PT for about 15 minutes.
No mat or yoga clothes/gear necessary.
Take a 15-minute break from work to move your body and rest your mind.
It will easy, light, and fun!
I'll see you there!
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Live Chair Yoga Today!
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Move your body. Quiet your mind. Reclaim your day. Practice quick, easy, and effective yoga habits to keep yourself balanced while achieving goals.
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