🎙️ Episode 4: I’m Back – Discussion Thread🎙️

This episode marked my return to Kaisa Khronicles and the beginning of a new season for this space.

The messages I wanted to share in this episode were:

• Healing isn’t a destination, it's s a journey

• Knowing when to reach out for support

• Prioritising my wellbeing has had to become a non-negotiable for me

• Learning the difference between coping and actually living

I invite you to share, whatever you're comfortable with

• What part of the episode resonated with you?

• Have you used anything like EAP support and how was your experience?

• What fills your cup?

• Do you recognise the triggers of burn out for yourself?

And if you haven’t listened yet, you can find the episode here:

0:41

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