Oct 20 • General discussion
Time to step it all up now.
lets get the most out of every week.
Mondays - goals of the week
everyone post your goals of the week, example - i am going to do x2 gym classes this week and snack less
Wednesday Q&A any questions you have ask away and Jarrod will answer them.
Fridays - Win of the weeks
everyone post there wins it might be they hit their goals of the week or managed to fit into smaller sized clothes etc.
Sundays you will all get a reminder to make sure you have booked onto your classes also.
4
4 comments
Time to step it all up now.
skool.com/jwfitness-fat-loss-7162
A group for people who don"t want a coach or a PT but want plans, help, advice and acess to Training, Meal plans , Education videos plus so much more
Powered by