lets get the most out of every week. Mondays - goals of the week everyone post your goals of the week, example - i am going to do x2 gym classes this week and snack less Wednesday Q&A any questions you have ask away and Jarrod will answer them. Fridays - Win of the weeks everyone post there wins it might be they hit their goals of the week or managed to fit into smaller sized clothes etc. Sundays you will all get a reminder to make sure you have booked onto your classes also.

cut your risk of death in half ! This is based on a clinical study ! its not train more but thats important its not your diet but yeah thats important too its steps ! The study shows by hitting 10k steps per day cut their risk of dealth by 50% v to people hitting 3500 steps

reaching a goal can seem boring and you drop interest but thats why you never finish what you started. each time you think i cant be bother remember whats your reason why you started

if it was easy every day everyone would have the body they want but they dont. thats because when it gets hard people stop. dont be like that because thats how you will never reach your end goal. allways starting something but never finishing it. hold your self to your own word now your goal should mean everything to you. so now keep going on good days and bad days untill you reach that goal

everyone post x2/x3 goals you want to hit this week