Hey Joy Farmers! It's been a few weeks since I've gotten the chance to update. I've recently enrolled in Graduate School at Naropa University, and it's made my schedule a bit wonky. I'm going to put together a better plan and bring meditations back in April! Between now and then, look for a poll to tell me when you think the best day/time is for having a sit! Dechen

Hey there! I’m going to reschedule this weeks meditation for the weekend as I’m a little overwhelmed with the first week of school! Hope everyone can sit with me. When is a good time for you?

Be whatever you are in this very moment. Come practice with me!

Hi friends! I hope you can make an hour to join me tonight for a loose, unguided meditation. Tonight’s theme is “just be”. This week, I’ve been grumpy. How are you? However you answer, it’s right. Because all we can do is be! 🙏🏼

Beginner's Mind is a tricky state. In this meditation, I try to give a little glimpse into what it means for me, and how I understand it. If you're new to meditation, I hope this session will help you remember that there is no judgment and there are no rights and wrongs. See you next week!