Dec '24 • Spiritual Tools & Resources
đź’ Journal Prompt: Embracing the Power of No đź’
There is a new podcast episode dropping on Sunday. It's all about why we continue to say yes to things that drain us. In preparation for listening - or after you listen, here are some journal prompts for you...
Take a moment to reflect and write:
- What’s one thing you’ve said yes to recently that didn’t feel aligned with your goals or values?
- How did saying yes impact your energy, emotions, or priorities?
- If you could go back, how would you say no in a way that feels empowering and true to yourself?
- Moving forward, what boundaries can you set to protect your time and energy?
End your journaling with this affirmation:
“Every no I give creates space for a yes that aligns with my true path.”
I'd love for you to share your insights or takeaways in the comments.
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đź’ Journal Prompt: Embracing the Power of No đź’
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