3- Day Challenge. Day 1: Master the Method: Learn to tap using your own Journal entries. No tools needed- just you and your own words. Day 2: Personal Peace Procedure. Map out your healing by listing every issue/ negative memory you want to clear. Create your Road Map. Day 3: Somatic Reset. Learn 3 exercises to Flush Adrenaline from the body, so you're not fidgety before still down to tap. BONUS: Learn to use Nova, my CustomGPT, To turn your Journal entries into personalised Tapping scripts.

This section will show you how to Access and Use our Script Generating AI Clone. This makes our method quick, easier and you feel like you've had a private Tapping session with a Journal Tapping Method Coach. Obviously its not as personal as having a 1-1 with an actual person but in times of emergency when you are struggling and you don't have access to me or one of my Coaches, this is an Amazing Tool and can help you shift out of an emotional state quickly and in your own time.

This is a Mini Course about Understanding Your Child's Nervous System and Their Behaviour- Your child isn't being "difficult" - their Nervous System is communicating. This mini course helps you understand what's really happening underneath your Child or Teen's behaviour, so you can respond with compassion instead of frustration, and confidence instead of Panic. You will learn: * Understanding Behaviour * The Fight/ Flight/ Freeze/ Shutdown Responses * What calms them fast * Co Regulation

ADRENALINE & CORTISOL RELEASE (Discharging excess survival energy – when energy is too high, body buzzing, restless, can’t settle) These exercises are best when your body feels full of nervous energy, jittery, angry, restless, or unable to calm down. They help your nervous system complete the stress response and release built-up adrenaline.

SYMPATHETIC FIGHT / FLIGHT (REGULATION ZONE) SUDS: 4–7 What’s happening in the body: Anxiety, worry, tension, jitteriness Racing thoughts Body alert but not overwhelmed What the body needs: Slowing down Grounding Reassurance and safety cues Gentle regulation (not discharge) Exercises used: (Fight-or-Flight Regulation)

This is an Extended version of more Follow Along Tapping Videos with more topics and issues. If you don't see what you need please contact me and i will try to add it to the library at my earliest opportunity.

Private Call-Free Coaching for Mothers Direct, private access to me when you need it most — not just during scheduled sessions or live Q and A. Receive ongoing 1:1 support for you and guidance for your child through anxiety and big emotions. Message via voice, video, or text in a secure space. No group calls, no recordings, no waiting weeks for help — just calm, personalised support as life unfolds.