This section will show you how to Access and Use our Script Generating AI Clone. This makes our method quick, easier and you feel like you've had a private Tapping session with a Journal Tapping Method Coach. Obviously its not as personal as having a 1-1 with an actual person but in times of emergency when you are struggling and you don't have access to me or one of my Coaches, this is an Amazing Tool and can help you shift out of an emotional state quickly and in your own time.

ADRENALINE & CORTISOL RELEASE (Discharging excess survival energy – when energy is too high, body buzzing, restless, can’t settle) These exercises are best when your body feels full of nervous energy, jittery, angry, restless, or unable to calm down. They help your nervous system complete the stress response and release built-up adrenaline.

SYMPATHETIC FIGHT / FLIGHT (REGULATION ZONE) SUDS: 4–7 What’s happening in the body: Anxiety, worry, tension, jitteriness Racing thoughts Body alert but not overwhelmed What the body needs: Slowing down Grounding Reassurance and safety cues Gentle regulation (not discharge) Exercises used: (Fight-or-Flight Regulation)

This is an Extended version of more Follow Along Tapping Videos with more topics and issues. If you don't see what you need please contact me and i will try to add it to the library at my earliest opportunity.

Private Coaching for you and your child. Direct, private access to me when you need it most — not just during scheduled sessions or live Q and A. Receive ongoing 1:1 support for you and guidance for your child through anxiety and big emotions. Message - via voice, video, or text in a secure Platform.No group calls, no recordings, no waiting weeks for help just calm, personalised support as and when needed. Ask me Questions, We can build a Plan and personalised Roadmap for you and your child.