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NAME, LOCATION, and GOAL(distance and time )
I’ll go first… My name is Josiah. I live in DFW Texas. Sub 3 marathon at CIM in December 2026 💪
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Welcome
Welcome to the community 👊 If you’re here, it means you’re ready to stop saying “I don’t have time” and finally start running. I get it — I used to feel the same way. I went from hating running and struggling to run 2 miles, to running my first marathon in 5:30. A year later, I brought it down to 4:15. Now I’m chasing a sub-3… all while balancing real life, work, and everything in between. This community is built for people like us — busy, driven, and ready to improve. We’re going to focus on: • Simple, effective training • Staying consistent (even when life gets busy) • Building strength and avoiding injuries • Holding each other accountable 🔥 First action: Drop a comment and tell me: 1. Your experience level 2. Your running goal (be specific) 3. What’s been holding you back I’ll be personally helping you get started. Let’s get to work.
Long run day
30 mins easy, 40 min @8:20, 30 mins easy
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Long run day
10 mile run
I'll have to up the miles from here to be marathon ready but dealing with recurring knee pain post run. I kept the pace easy but it got hard on the last 2 miles, likely due to the heat.
10 mile run
Do you relate?
Started running 6 weeks ago and my distance and speed have been coming along. But as the past, as I start getting in mileage and frequency my left knee is getting more sore, not when I run but afterwards, steps are hard. Do I rest?, see Dr.? Hit the gym to strengthen the imbalance in my hips?
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