- Eat protein first in meals - Drink plenty of water - Avoid sugary drinks & ultra-processed food - Don’t skip meals → leads to overeating later - Stay consistent, not perfect

- “At what time do you typically eat your meals?”

Eating well during a diet doesn’t mean starving—it’s about choosing foods that keep you full, energized, and nourished. Here are some great diet-friendly foods and meal ideas you can actually enjoy:

- Don’t skip meals → prevents overeating later - Eat slowly and pay attention to hunger/fullness - Avoid distractions (phones, TV)

- Breakfast: Oats + fruit + yogurt - Lunch: Chicken/bean bowl + veggies + rice - Snack: Nuts + apple - Dinner: Fish/tofu + vegetables + potatoes