HI everyone,

Join me LIVE today at 1:30 for a quick yoga flow and breakdown of the (in)famous jump throughs so yours feel better in your practice. It's going to be 15-20 minutes - use your coffee break and join me!

I've got the Zoom link in the 'Calendar' tab for today, but here it is just in case:

https://us02web.zoom.us/j/87284314396?pwd=VitNa3Ntc2p0cExyOW5iUmoxUUNDdz09

I will also share the replay for a few days before taking it down - hope you can join!

Hope to see you then!