Hi everyone,

Here's this week's Yoga Badass Drill: This Block Hold Challenge!

It's a FAST way to get your core work in under 4 minutes. Add it to your other routines or just stop, drop, and CORE UP!

Don't forget to long on Thursday at 1:30pm for our LIVE Yoga Badass Breakdown. This week I'll be breaking down the L-Sit Hold after taking us through a 10-minute yoga flow. Get your yoga in 15 minutes THIS THURSDAY! Here's the Zoom link to join - it's also located in the Calendar tab.

Hope to see you the... See more