I'm just popping on here to tell you I'm going LIVE on Thursday afternoon at 1:30pm in this group, the Yoga Badass Community to give a FREE 15-minute yoga flow and breakdown class. This week we will cover the hop-through/jump back. (Check the Calendar tab to find out more and access the Zoom link!)

I'm doing so for two reasons:

1. So many of you are struggling with this transition,

2. There's different ways to do the thing that don't involve "nailing it".

I will put up the replay for a few days in t... See more