I'm just popping on here to tell you I'm going LIVE on Thursday afternoon at 1:30pm in this group, the Yoga Badass Community to give a FREE 15-minute yoga flow and breakdown class. This week we will cover the hop-through/jump back. (Check the Calendar tab to find out more and access the Zoom link!)
I'm doing so for two reasons:
1. So many of you are struggling with this transition,
2. There's different ways to do the thing that don't involve "nailing it".
I will put up the replay for a few days in this Yoga Badass Community group. Let me know if you're planning on attending by commenting below.
I'm also working on setting up a very robust set of learning tools for you all, including access to free and paid classes, LIVE Yoga Badass Breakdown Classes every Thursday, and a library of classes only the Yoga Badass Community has access to. I'm in the process of shifting my offerings here in this group so that I can sincerely give to YOU.
(I'm truly trying to create a community of people here who are actively seeking information about yoga. Please note: I am NOT trying to create a free FB group where people join but NEVER see it because of all the extra noise, nor invite people in who won't interact with the community - sorry/not sorry.)