Feb '23 in Handstand & Power Challenge!
Eagle Crunches
I LIKE THESE! I love how I can feel it everywhere - all through the abdominals because of the extra engagement in the arms and the legs. And somehow, since it's a more focused movement (without the legs super extended for example), I find it easier to tap into the pressing of my low back into the mat --even though it's still HARD! :)
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Eagle Crunches
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