For your Weekly Challenge, let's do Crow Pose! (It's the MOST foundational arm balance there is. When in doubt about your own strength, go back to Crow Pose and you'll find the answer.)

💥 In this quick tutorial, learn about the difference between Crow and Crane Poses, and how to practice them with ease.

💥 For best results, practice this arm balance at least 3x this week. Let us know if you have your own tricks or drills you use to feel stronger in Crow!

💥 Finally, don't forget to join me on Thur... See more