Bear Walks for Core Strength!
Here's your weekly CORE challenge:
Ever try this 'animal movement' thing to increase strength and mobility in the body? I'm telling you, your core will fire up with this one!
Let me know your thoughts on this - try it a few times and see if you can get the hands and feet to move at the same time as you pull the belly in. Really work to articulate the placement of the hands and feet as you walk around.
What's cool about the Bear Walk is that it teaches us to feel confident on our hands as well as helping us move from our core in order to walk around. You do need to warm up a little bit before trying this, so head into a few cycles of sun salutations first - then channel your inner bear and walk around on your hands and feet.
Try up to five minutes a day this week and notice the change in your body and mind. Please comment below what you liked (or didn't like!) about this.
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