Ok, being totally honest - feeling a bit defeated today. I'm seeing so much banana back in my practice and trying to work to counter it. It feels like a whole new chapter of how much I didn't know what was going on before I was filming myself. Which is exciting because new things will happen, but there's always that "Damn it" moment before the inspired moment. Hah!

As you can see, I showed you the chair pike- this is like a variation of the wall hold that I'm playing with to try to find the strength in my upper back and shoulders so I don't arch. Let me know what you think!


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