3in1: SunSal with Wall, Banana back, and Puppy
I got behind a couple of days - here are 3 in one!
-Sun Sals at the wall: Umm FUN. I love this!! Such a great way to incorporate this into home practice!
-Banana Back - The chest against the wall is the best - I love it. I can feel the ability to lengthen the tailbone. The bent knees is harder but helpful, and being right up AT the wall was informative. So awesome to have all three of these variations to practice.
-Puppy - THANK YOU for the subtle reminder to lengthen the tailbone and get into the Thoracic spine. Question. When I hold puppy for a while, my left elbow feels it. Little bit of tennis elbow type of thing? This seems to get better when I flatten my hands to distribute the weight a bit..?
Also, ps sorry for all the timelapses. Thanks for your patience! Feel free to pause your way through it! 馃槀
1
1 comment
Jessica Caporizzo
3
3in1: SunSal with Wall, Banana back, and Puppy
Welcome to the Yoga Badass Community - the only FREE Mastermind group for yoga lovers. Welcome home!
powered by
This group has been archived