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JDU Online Fitness Plan - Week 1
Week 1 of the 4-Week JDU Fitness Plan is now live! 🥳 This is for you if you’re: • Away on holidays • Not able to make the gym every week • Training at home • Or just wanting extra structure alongside your gym sessions Everything is laid out for you You have your fitness test to track progress A full body workout Bodyweight and weighted options. A short finisher A proper cool down Playlist and timer app included Aim for 2–3 sessions this week with rest days in between Follow it as written Write your scores down Use the same versions when you retest in Week 4 This isn’t about doing everything It's about building properly Home or gym Light weights or heavier Your pace No chaos Just structure Let’s go Your Welcome 😉 Enjoy Anne Marie x
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✨ START HERE – READ THIS FIRST
Welcome to The Journey Home inside JDU Soul Shift. Before you dive in, here’s how this space works. There are three parts to this community: 1️⃣ The Community Feed This is where we connect. I post reflections, prompts, tools, and real talk. This doesn't have to be silent scroll space. Comment. Share what lands. Ask questions. Start conversations. If something hits you — say it. If something confuses you — ask. If you’re struggling — speak. This space grows when you use your voice. 2️⃣ The Classroom This is your foundation. These are the core practices and guided tools that help you regulate your nervous system and build awareness. Start here inside the Classroom: → JDU Gratitude & Grounding → Morning Soul Alignment – I Remember → Evening Reflection & Mantra Repeat them. Don’t rush them. 3️⃣ The Journey You move between the classroom and the community. You learn. You apply. You reflect. You share. If you’ve felt disconnected or unsure where to begin — this is your starting point. Ground yourself. Engage. Use the tools. Speak up. This is The Journey Home. And you don’t walk it alone. Anne Marie 🤍
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Welcome to Just Do You Community
Welcome to Just Do You 💙 This is a safe space No pressure to explain yourself Just drop your name -if you want introduce yourself And one thing you’d love more of in your life right now I created this community because I know what it feels like to be functioning on the outside but disconnected on the inside. This space is for people ready to come back to themselves Gently. Honestly. Without pretending You don’t need to be perfect to be here You just need to breathe JDU Community Just Do You 💙
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AQUARIUS NEW MOON
Right… this isn’t about manifesting a yacht overnight This is about being honest Where are you saying yes when you mean no? Where are you going along with things that don’t actually feel like you? Where are you stuck in habits just because they’re familiar? Aquarius energy is freedom It’s choosing alignment over approval. And because we’re heading into eclipse season, the small shifts you make now can actually stick So don’t overhaul your life. Just pick one thing. One pattern. One conversation. One habit. And do it differently this week This isn’t about becoming someone new. It’s about stopping the parts where you abandon yourself That’s the work. That’s why this community exists. Tell me what you’re shifting. 🌙
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Stop Giving a F*ck – But Do It Properly
Last week we spoke about time to stop giving a fuck. And that sounds powerful But this isn’t about being loud. Or careless Or cutting everyone off It’s about something much quieter It’s about noticing how often you adjust yourself to keep the peace How often you replay conversations. How often you soften your opinion. How often you say yes when your body is saying no Most of us didn’t start doing that randomly. We learned it Belonging felt safe. Approval felt safe. Not upsetting people felt safe So your system learned to monitor everything. That worked once. But now it’s exhausting For me it wasn’t some big dramatic switch. It was small decisions Posting even when I felt exposed. Opening the gym even when I was terrified. Speaking about things that made people uncomfortable. Letting people have opinions about me And realising something important They are going to talk anyway So I chose peace over approval This week inside here we go deeper I want you to notice: • When do you edit yourself? • When do you explain more than necessary? • When do you feel responsible for someone else’s mood? No judgement Just awareness Then ask yourself one question: If nobody was watching… What would I choose today?
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