Dec '25 • General discussion
Progressive Overload! What is it?? 🤔
Progressive overload is the art of gradually getting better little by little through consistency and discipline.
It’s the “1% better every day” 💯
It’s the “little steps that ultimately climb mountains” 🏔️
‼️Putting one foot in front of the other every day‼️
You will hear this a lot in fitness and read it a lot on my pages. It’s the key to sustainable health, wellbeing, and fitness. Progressive overload is what drives proper adaptation and keeps you injury free through your fitness journey. By not having great increases in intensity or weight load or endurance bouts you lessen the risk of hurting yourself or running in to overwhelming fatigue or CNS stress
âś…When running, utilizing no more than a 10% increase each week in mileage is the proper progression to keep the risk of injury down.
Hopefully this helps you understand a little more about progressive overload!
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Progressive Overload! What is it?? 🤔
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