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Emotional Resilience For Kids
Help your child build lifelong emotional skills with Emotional Intelligence for Kids by Bobbie Heinemann. This interactive ebook teaches children to understand feelings, regulate emotions, build empathy, and grow confidence through fun, creative activities. Perfect for parents, teachers, and coaches—no experience needed. Nurture calm, resilience, and connection while raising emotionally aware, compassionate, and confident kids.
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EFT for Anxiety
Learn how to calm your mind and body using Emotional Freedom Technique (EFT), a powerful blend of acupressure and psychology. This course teaches you step-by-step tapping methods to release anxiety, fear, and emotional overwhelm, rewiring your nervous system for peace, balance, and confidence. Suitable for beginners, parents, and professionals seeking holistic, lasting relief from stress.
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What Is Anxiety
A brief guide on helping you understand anxiety.
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What you get in the Little Buddha Program
This is a short video explaining to parents and caregivers exactly what we do, what to expect and what resources you will get as a family and to see if this program is the right fit for your child.
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Kids Calm Down Breathing
This is a fun and easy breathing exercise to help calm down loud emotions or anxiety symptoms when we are feeling scared or overwhlemed.
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Anxiety Calm Down Audio
This anxiety calm down hypnosis is for kids aged between 9-13 years.
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ADHD/ASD Regulation talk down for kids
If your Neurospicy child is in a state of overwhelm get them to their calm down corner, sit with them and tell them that you are both staying put in that corner together to calm down. During this time your child may still be in a state however play this audio, and tell them that you are going to listen to it to calm yourself down. They will be intrigued (possibly) and listen to it as well. So parent/caregiver, you initiate the calm down process and they will follow along.
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Unlocking the Enneagrams Mystery
With the diversity of mankind, it is more important to learn how to understand other people and understand how they work. Don’t try and change yourself to fit into their mold nor try and change them to fit ours – it is not what we are called to do.
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Anxiety Hypnosis for adults
Please use this free resource on those moments when your anxiety takes hold. Listen to this audio as often as you need to.
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