What about using local terrain to us as a outdoor gym. EX. Sky Line Trail and other trails to measure your fitness. Plenty of vert and good weather. Its better than a star climber for sure. let me know if there is any thing that inspires you and we can build training plan and post it. let me know of any other plans you would like to see and post som goals. I would love to build som plans and post them for all to see. EX: Local mountain link up or even single mountain that you have been looking at from you home but never have had the partner or plan to to get you were you need to be to get up that skyline. Other goals could be rock climbing specific. A climbing number grade, style aka: crack, face, slab, roof. I would love to get after it so drop a line.

Took the train in and hiked the first 7 miles mid day. Little worm and steep. Set up camp and bed down early. Realy early like 7pm. I was tired from working all week then driving. Then up at 5. North Euleus class 3 with slabs and granular granit. Over all on the easy side. Lots of young people along the way. Sat on the summit and ate lunch and enjoyed the views. The goats were a treat. We hiked down and slept early again. We talked to the guys that were camped below us the next morning. They asked if a porcupine had visited our camp and I said no, but apparently he ransacked their whole camp during the night. Chewing the handles off the hiking poles to get after the salt. Nothing was off the menu according to them anything to get some salt at that altitude. The hik out was no prablem 10k to 8k so the train could pick us up. The train is cool too. Highly recomend the trip. DM if you want mor beta.

I'm Angie. I work full time at a hospital and spend most of my free time running, hiking, climbing and exploring mountains. I am currently training for my first marathon while building strength for outdoor adventures. It's awesome to be part of a community of people who love challenging themselves and embracing the process. Looking forward to learning, exchanging knowledge and growing alongside athletes who are passionate about getting stronger and exploring what's possible.

My dream is to run as well as he did

Good day. I just put anothere article with graphics in the class room. These are guidlins for most. When it come to performance fueling it can be a real indavidual protacal. No broad, brushing nutrition when the body is under stress. Getting your nutrition dialed in takes practice over months and it should be practiced while you’re training on your long runs or Rikes during your biuld up to the big show. From much experiance I have hit the WALL 10 miles out and not much nutrition to pull me out of it. The day is now FUBAR. Slow drag to the car and even slower because its going to be night. Head space is now blown out. Staring at dancing shadows on the trail from your head lamp. You get to the truck ready to devour old seat cushions because they contain salt from sweat. You pray that there’s something that fell between the seats and it’s still edible. Hoping for that you didn throw away that Dorito bag that was stuck under the seat. I’ve been there. It’s not a good spot. Learn. from me …. Take extra. Have a stash in that pack that is crack open when its a SNAFU.