The Usual Gut Triggers! · It’s Only IBS

The Usual Gut Triggers!

Managing IBS can feel like a balancing act, and sometimes, unexpected foods and drinks can trigger symptoms. Here are some everyday culprits that might be affecting your gut health.

☕ Coffee - Many rely on coffee to start their day, but caffeine can stimulate the intestines, leading to diarrhoea, cramping, or bloating in some IBS sufferers.

🍷 Alcohol - Alcohol, particularly beer and certain wines, can contribute to bloating and diarrhoea. Spirits may also cause digestive distress.

🍬 Artificial Sweeteners - Found in diet or sugar-free products, sweeteners like sorbitol, mannitol, and xylitol can have a laxative effect, worsening diarrhoea.

🧄 Onions and Garlic - High in fructans, these common ingredients can be tough to digest and may lead to bloating and gas.

🌶️ Spicy Foods - Capsaicin, the compound responsible for the heat in chilli peppers, can irritate the gut, triggering pain and diarrhoea.

🥬 Kale - Despite its health benefits, kale’s high insoluble fibre content can lead to bloating, gas, and loose stools in IBS sufferers.

🥛 Dairy - A well-known trigger, dairy can exacerbate IBS symptoms, especially for those with lactose intolerance.

🥜 Beans and Lentils - Rich in fibre, beans and lentils can cause bloating and gas. Cooking them thoroughly or using canned versions may help.

📖 Identifying triggers is personal - what affects one person may not affect another. Keeping a food diary or following an elimination diet with professional guidance can help pinpoint your specific triggers.

Do you find any of these trigger your symptoms?

Yes, all of them!

Yes, some of them!

No, none of them for me!

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