Oct 2 • General discussion
Starting the Month out Right!
Knocked out a 5k this morning to get back into the swing of things! I've been avoiding running for a little over a month so today was the start to consistent running again. The plan is 3days/wk. I'll be mixing in light runs, longer runs for endurance and even some sprints to build strength. I'd love to hear everyone's goals and see what you're doing for your training!
2:10
0
0 comments
Starting the Month out Right!
powered by
skool.com/ironman-pursuitstride-finders-6308
“On the path to completing an Ironman by 50—sharing training, recovery, mindset & growth. Proving new chapters are possible at any age.”
Suggested communities
Powered by