Quick News and Updates
Happy Monday my friends! What to know this week
✔️Right now the phone isn't working. The number Teaching kettlebell swings to older adults: challenges and benefits
✔️ we are live on Pushpress for scheduling. Kilo is basically done.
✔️ Starting next week I want to add another class format. Its a 30 min Abdominal training focused class. Let me know if you think you're interested in that and what your ideal times would be.
✔️ For people who can book Open Lifts. It's now setup like a class with no instructor. You will just book the class like you do for Semi-private training. Some open lift sessions span multiple hours, in those situations I set it to allow you to book even after the "session started".
✔️ This Saturday has reduced hours. Sorry, I have an appointment i have to get to, so we're closing at 10:30.
I think that's everything. Be on the lookout for more updates. Thank you all, much love 🙏💙
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Quick News and Updates
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