I have been using the checklist system for a while now and have seen great results. But yesterday while i was doing training I felt very unmotivated and tired rather than happy that I have acquired a new skill. Do you think this is the time to take a break and how many days would be enough so that my skills won't go away?

What is the foot work here it looks like a drop but then you push with the back leg then get to cross. Seeing if there is a video to watch to learn the details. Thanks

Hello, for ball handling should I just focus on completing RealHandles Checklist or do the Ball Handling in the new skills section in the realskills essentials first?

I’m curious if you have any effective ways of simulating , extreme ball pressure that often happens in game situations? My son is only in 3rd grade and is doing a fantastic job learning the skills and concepts in the app with the different training aids, but has struggled in games this Spring protecting the basketball. For some reason, the tournaments here allow full-court press in many 3rd grade games (which I don’t agree with). His improvement over the last 6 months is outstanding, but he is certainly struggling with aggressive defenders. How can I help him in practice with this issue?

What size boxes are you using. Also if I primarily work with 7 th grade girls. What size would you suggest.