Whenever I do ballhandling, my back gets extremely sore, and later on feels like it overworked. Perhaps it's just an inevitable part of bh training, but I don't always want to take this as an answer. Is there anything I can do or fix to alleviate this pain, in terms of technique and focus, and therefore increase productivity overall?

I’ve watched D’Angelo Russell shoot threes without the need to bring the ball down and up again which looks like a quicker way to get your shot off. How can we train this skill with the accountability needed to master this. Can this be in the app one day too?

Pullup player can shoot over defender, has space and or time? floater player can’t shoot over defender maybe can get in a bit deeper into lane? When do you teach players which to use or am I off totally?

Where is the Pullback in the app?

Anybody knows how to improve coordination and running technique for basketball