Lean Mass Preservation - Plus
Public
1 member
$100/month
This community helps individuals retain muscle mass as they undergo their weight loss journeys.
It’s designed to help you:
· Integrate high-protein foods you enjoy eating into your diet
· Learn how to safely & effectively perform resistance training in a time-efficient manner
It Includes:
✔ Exercise Programming (Takes the thinking out of it for you; x2 30-min workouts per week)
✔ Virtual Coaching Sessions & Online Support Every Week
✔ High-Protein Meals & Snacks Cheat Sheets (Includes for those w/any dietary restrictions)
✔ Video Exercise Technique Library
✔ Links to Affordable Gym Equipment for Home Setup (If you don't have gym access)
✔ Link to Discounted Body Composition Tests in your Area
powered by
skool.com/intro-to-strength-training-7816
This community helps provide the necessary support needed to retain muscle mass while losing weight on GLP-1's or not.