Lean Mass Preservation - Free
Public
2 members
Free
This community helps individuals retain muscle mass as they undergo their weight loss journeys.
It’s designed to help you:
· Integrate high-protein foods you enjoy eating into your diet
· Learn how to safely & effectively perform resistance training in a time-efficient manner
It Includes:
✔ High-Protein Meals & Snacks Cheat Sheets (Includes for those w/any dietary restrictions)
✔ Resistance Training Template for x2 30-min Workouts Per Week
✔ Video Exercise Technique Library
✔ Links to Affordable Gym Equipment for Home Setup (If you don't have gym access)
✔ Link to Discounted Body Composition Tests in your Area
powered by
skool.com/intro-to-strength-training-3297
This community helps provide the necessary support needed to retain muscle mass while losing weight on GLP-1's or not.