Did You Ever Wonder... - How can Small Circle Tai Chi improve my health? - How is internal energy used as a power source? - How does Small Circle Tai Chi help with my martial arts training? - What are the important strategies and methods in Tai Chi? - How do I develop Qi?

Have you learned any tai chi, and what "brand" is it? What did you or did you not get out of it? Are you looking to improve your health through exercise?