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17d •
We need to mail your hormone test before December 21
Hi there, You previously asked about hormone testing, so I wanted to share something time-sensitive with you. My Beta Hormone Reset Group begins January 7, and if you want to start the new year with fewer symptoms, more energy, and real hormone clarity, we need to mail your hormone test before Saturday, December 21 so it arrives on time. Here is what you will receive: • Saliva hormone test mailed to your home • One-on-one visit with me to review your hormone map • Six one-hour group visits every other Wednesday at 6:30 pm PST • Teaching, coaching, and live Q&A • Hormone balance, gut health, detox, stress, metabolism, libido, peptides • Access to the private Skool community for replays and resources Beta Price: $997 (About $11 per day for a complete 3-month hormone reset) Registration closes: Saturday, December 21 Limit: 15 women If you want to start 2026 with clarity, answers, and a personalized hormone plan, you can register here: Register for the Beta Group: https://www.yourintegrativehealth.com/group-program If you want help deciding, you can schedule a free 20-minute discovery call here. Please only book if you can attend, because I will show up fully for you. Schedule your call: https://link.clinicalmarketer.com/widget/booking/0AzxcwHb9XgGEgA5QtJD Please note: These are group medical visits, not private one-on-one appointments. Share only what you feel comfortable sharing in a group format. Warmly, Megan Hormazdi, FNP-BC Your Integrative Health, PC
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Nov 24 •
🌿 Welcome, Beautiful Women — You’re in the Right Place!
If you made it here, it means something inside you is saying: “I’m tired of guessing. I’m ready to understand what my body needs.” You’re not alone — and you’re not “just stressed,” “overreacting,” or “getting older.” This community was built so women can finally understand their fatigue, hot flashes, insomnia, weight changes, mood shifts, and anxiety… without being dismissed or told everything is ‘normal.’ 💬 What to Do First 1. Introduce yourself below — What brought you here? 2. Share your top 2–3 symptoms (fatigue? anxiety? sleep struggles?) 3. Download your Symptom Tracker → coming shortly inside “Resources” 4. Look out for the Welcome Email (with challenge times & links!) 🧭 What’s Coming Next Over the next few days, we’ll begin the3-Day Hormone R.E.S.E.T. Challenge™, where you’ll learn: ✔ Why you feel exhausted but still can’t sleep at night ✔ How stress and cortisol affect weight, mood, and energy ✔ The REAL patterns of perimenopause and menopause ✔ How to finally see YOUR hormone map — not guess it 🤍 A Final Note You don’t need to have it all figured out. You don’t need to explain your symptoms perfectly. You don’t need to pretend you’re okay. You just need to show up — and you already did that. ✨ This is where clarity begins.I’m honored to walk this journey with you. With love and respect, Megan Hormazdi, FNP-BC
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3d •
🌿 PCOS R.E.S.E.T Is Live in the Classroom
Today I’m officially inviting you into a new course inside our Classroom: PCOS R.E.S.E.T An integrative, evidence-based course designed to help you understand: • why symptoms happen • why “normal labs” don’t always mean balance • how stress, insulin, and hormones interact • what actually supports healing long-term This course is not about perfection or doing everything at once. It’s about clarity, relief, and finally understanding your body. 👉 Your first step today: Go to Classroom → PCOS R.E.S.E.T → Lesson 0 (Start Here) 💬 Optional: Comment “I’m in” once you open Lesson 0 so I can cheer you on.
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11d •
🎄 Christmas Readiness Level: Perimenopause + Work Chaos Edition 🎄
Is anyone else trying to prepare for Christmas while their job casually changes the entire computer system, expects peak performance, AND your hormones are like: “Absolutely not.” Because same. At work: 💻 New software ⏰ No training 📣 Everything is urgent 🧠 Brain buffering… please wait… At home: 🎄 Gifts to buy 🍪 Cookies to bake 🎁 Christmas cheer to locate (lost since October) In my body: 🔥 Hot flashes 😵💫 Brain fog 😤 Zero tolerance ☕ Coffee = anxiety 🚨 Cortisol = through the roof 🎅 Perimenopause Reality Check I’m not unprepared for Christmas. I’m just operating with: - Less estrogen - Less patience - Less dopamine - And WAY less desire to rush for anyone If I pause before responding, it’s not attitude. It’s nervous system triage. 🛑 Micro Stress Management (Before You Lose It at Work or Target) Before logging in / queueing / rushing: ✔ Take ONE slow breath in ✔ Exhale twice as long ✔ Drop your shoulders ✔ Unclench your jaw ✔ Say silently: “Nothing is on fire. I am safe.” When the computer freezes: 🖥️ It’s not me. 🧠 It’s menopause + IT. 😌 We will survive. When someone says “Can you just—” 🚫 No rushing 🚫 No apologizing ✔ “I’ll get to it as soon as I can.” When your brain goes blank: That’s not incompetence. That’s estrogen withdrawal + stress overload. 🎄 New Holiday Rules - If it requires rushing → NO - If it can wait → IT WILL - If it stresses my hormones → HARD PASS - If I show up at all → THAT IS ENOUGH Christmas cheer now comes in low-stimulation packaging: 🕯️ Soft lights 🧦 Cozy socks 🧠 Fewer decisions 🫶 Grace for myself 💡 The Reframe You’re not failing Christmas. You’re surviving December in a hormonally hostile environment. And honestly?That deserves a gift. 💬 Community check-in: Who else is juggling: 🎄 Christmas 💻 Work stress 🧠 Brain fog 🔥 Hormones 😅 And just hoping no one asks you to learn something new this week? You’re not alone. You’re just menopausal in December —and that is an extreme sport. 💛🎄✨ With Love, Megan
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17d •
🎄 Christmas Readiness Level:
Perimenopause + Work Chaos Edition🎄 Is anyone else trying to prepare for Christmas while their job casually changes the entire computer system, expects peak performance, AND your hormones are like: “Absolutely not.” Because same. At work: 💻 New software ⏰ No training 📣 Everything is urgent 🧠 Brain buffering… please wait… At home: 🎄 Gifts to buy 🍪 Cookies to bake 🎁 Christmas cheer to locate (lost since October) In my body: 🔥 Hot flashes 😵💫 Brain fog 😤 Zero tolerance ☕ Coffee = anxiety 🚨 Cortisol = through the roof 🎅 Perimenopause Reality Check I’m not unprepared for Christmas. I’m just operating with: - Less estrogen - Less patience - Less dopamine - And WAY less desire to rush for anyone If I pause before responding, it’s not attitude. It’s nervous system triage. 🛑 Micro Stress Management (Before You Lose It at Work or Target) Before logging in / queueing / rushing: ✔ Take ONE slow breath in ✔ Exhale twice as long ✔ Drop your shoulders ✔ Unclench your jaw ✔ Say silently: “Nothing is on fire. I am safe.” When the computer freezes: 🖥️ It’s not me. 🧠 It’s menopause + IT. 😌 We will survive. When someone says “Can you just—” 🚫 No rushing 🚫 No apologizing ✔ “I’ll get to it as soon as I can.” When your brain goes blank: That’s not incompetence. That’s estrogen withdrawal + stress overload. 🎄 New Holiday Rules - If it requires rushing → NO - If it can wait → IT WILL - If it stresses my hormones → HARD PASS - If I show up at all → THAT IS ENOUGH Christmas cheer now comes in low-stimulation packaging: 🕯️ Soft lights 🧦 Cozy socks 🧠 Fewer decisions 🫶 Grace for myself 💡 The Reframe You’re not failing Christmas. You’re surviving December in a hormonally hostile environment. And honestly? That deserves a gift. 💬 Community check-in: Who else is juggling: 🎄 Christmas 💻 Work stress 🧠 Brain fog 🔥 Hormones 😅 And just hoping no one asks you to learn something new this week? You’re not alone. You’re just menopausal in December — and that is an extreme sport. 💛🎄✨
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skool.com/hormonereset
A supportive community where we decode fatigue, hot flashes, insomnia, and hormone chaos, so you can feel like yourself again.
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