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Supertraining Revisited
A complete discourse of Mel Siff's Supertraining with applied exercise demonstrations and breakout groups to discuss concepts of the textbook.
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All In Fitness Workout of the Day
Daily workouts. White board lectures and exercise demonstrations. 6 Week Cycles. Daily circuits.
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Breathwork Fundamentals
Learn various methods for controlling your breath, charging your body, and regulating your nervous system.
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Restore the Back
Lecture and Exercise demonstrations to salvage and forge the back.
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Learn to Meditate
Methods and Theory on the topic of meditation. Learn about the nervous system and how meditation can be induced through various methods. Will discuss Transcendental Meditation, Kriya Yoga, Mindfulness, and Vipassana Meditation. Lectures and guided sessions to get you to master your mind.
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Concussion Lectures
Learn methods for managing concussion.
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Navy SEAL Combat Endurance Side Stroke
Learn Combat Endurance Side Stroke - Lecture and Demonstration
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Ballwork Demonstrations
Learn Dr. Edith Hues and Marv Marinovich original ballwork with ways to incorporate this into training and create a powerful body.
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Forge the Feet
Learn PVC balance pipe exercises to forge the feet and improve balance.
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Circular Strength System
Ground acrobatics based on circular strength system and turkish get up movement patterns.
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