Instinctive Mama Community
Private
2 members
Free
This community is for all mamas, whether weeks or years postpartum!
It's time to make today better than yesterday.
Inside the community we focus on:
• Motherhood-friendly fitness you can do at home
• Simple, nourishing nutrition that supports energy and recovery
• Mindset and emotional intelligence, understanding your nervous system, emotions, and stress responses
A big part of our work is helping Mamas understand themselves internally. When a Mama learns how she reacts, regulates, and responds, it naturally shapes the emotional environment her children grow up in. This work supports emotionally resilient families.
We run fitness & mindset challenges 4 times a year - the first one of the year is about to start! These challenges support mamas physically, mentally, and emotionally, helping them reset, rebuild, and feel more like themselves again.
If you’re a mama who wants to build strength, emotional awareness, and a calmer foundation for her family, you’ll feel right at home here.
skool.com/instinctivemama
Everything you need to rebuild the woman behind the mother and feel incredible again.
A stronger you makes a stronger motherhood 💛
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