8d • General discussion
Trauma tree
Understanding the Trauma Tree – Why Addressing Symptoms Alone Isn’t Enough 🌳
“We can take off the leaves, but the tree keeps growing until we get to the root.”
This powerful metaphor reveals why so many people struggle with recurring mental health symptoms. Research shows that 70% of individuals experience trauma, and tackling only surface-level symptoms leads to temporary relief—not true healing.
The Leaves – How Trauma Manifests:
– Hypervigilance and anxiety
– Flashbacks and nightmares
– Panic attacks and dissociation
– Depression and emotional numbing
– Substance abuse and insomnia
What Feeds the Tree – Barriers to Healing:
– Stigma and labelling
– Lack of trauma-informed treatment
– Misdiagnosis and limited support
The Roots – Original Trauma:
– Childhood abuse and neglect
– Accidents and medical trauma
– War – terrorism – violence
– Natural disasters and grief
– Systemic oppression and discrimination
Evidence shows trauma-informed interventions address both the symptoms and the root causes, leading to real recovery and improved wellbeing for those struggling with PTSD, anxiety, and depression.
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Trauma tree
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