Last Week's Counter-Script

"I create calm and safety within myself"

During last week's session, I dug deep and unearthed a new and powerful realization about myself:

I let in distractions and get pulled away from the work I promise myself because I have a habit of saying yes to external tasks; e.g. when people ask me for help and when I see unfinished business ("mess").

Perhaps I learned at a young age that I was the one everyone looked to to solve problems and to keep things safe and calm.

So my counter-script to "I need external calm before I can focus on myself and my own work" is now:

"I create calm and safety within myself"

Tagging my pod peeps:

@Archie Ashcroft

@Quincy Beeker

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Last Week's Counter-Script

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