Oct '25 • Mental Health 🧠
Your 3-Minute Wellness Pause
It’s wild how often we ignore the signals our body gives us.
That 3 p.m. brain fog? It’s not laziness — it’s feedback.
Here’s a quick reset I swear by:
🌬️ Step away from screens for three minutes.
🚶 Stretch, shake out your body, or walk to another room.
💧 Drink water and take five slow breaths.
It sounds too simple to matter, but it works because it interrupts autopilot.
You come back calmer, clearer, and re-focused — without needing caffeine or another sugar hit.
What do you usually do when your energy dips midday — push through or pause?
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Your 3-Minute Wellness Pause
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