Affirmations are intentional statements we use to help shape our focus, identity, and internal dialogue. They're about reinforcing the mindset we actually want to live from.
The most effective affirmations are believable enough to accept, repeated consistently (and internalized over time), emotionally /value connected AND backed by action. :)
These were some of the ones I've been leaning on this week:
-"I owe it to myself to see how capable I truly am and to live and expand upon my potential"
-"I keep promises to myself"
-"I will not sleepwalk through a life others would fight for"
-"I reject comfort that weakens me and I accept discomfort that strengthens me"
-"I don't wait to lose things to appreciate them".
Would love to hear some of yours! :)
Do you use affirmations or reminders?