8d • Mental Health 🧠
Reflect Before You Reset
We rush toward resolutions but rarely pause to honor what we’ve already done.
Reflection turns experience into wisdom.
Before the year closes, take five minutes to write down:
💫 What you’re proud of.
💫 What you’ve outgrown.
💫 What you’re grateful for.
That awareness will shape everything that comes next.
How are you closing this chapter intentionally?
The pause before the next chapter is where clarity lives.
👉 What’s one lesson from this year you’re carrying forward?
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Reflect Before You Reset
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