10d • Mental Health 🧠
Permission to Pause: Rest Without the Guilt
For years, “rest” felt like something I had to earn — a reward for finishing the list.
But the list never ends.
Now I rest because I want to show up well — not because I’ve done enough.
And that shift changed everything.
Resting isn’t laziness; it’s leadership over your energy.
When’s the last time you rested because you wanted to, not because you crashed?
Stillness is where strength rebuilds.
👉 What helps you quiet the guilt when you take time off?
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Permission to Pause: Rest Without the Guilt
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