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Oct 4 • Physical Health 💪
Performance is a mindset 🧠
Posted this in another group too but figured I'd share here too for some little Saturday inspiration!
Saw this earlier and even though it's just a little clip, I thought that it was inspiring. Performance is a mindset. We don't lose gains because we're getting older but rather because we've decided to no longer make this part of our lives. There are some exceptions of course (e.g. long standing injuries) but I appreciated this reminder.
Sometimes it really is mind over matter!! Though they go hand in hand. We're more capable than we think!
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Performance is a mindset 🧠
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