4d • Mental Health 🧠
Ending the Year Mindfully: Intentions Over Stress
December brings a lot of noise — and most people get swept up in it.
But the end of the year isn’t about perfection.
It’s about clarity.
Before you think about 2026, pause and ask:
“What do I actually want the next year of my life to feel like?”
Start there.
Not resolutions.
Not pressure.
Just honesty.
What’s one thing you want more of next year?
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Ending the Year Mindfully: Intentions Over Stress
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