3d • Mental Health 🧠
Anxiety Hack
New here! I’m a nutrition and wellness coach. I live in Wisconsin USA and I thrive off of connections! Let’s get to know each-other.
Here is an anxiety hack for ya today
When you feel that panic spark… move.
Your body and brain need a new dynamic to break the cycle.
• Do 10 pushups
• Jog in place for 20 seconds
• Hit a round of jumping jacks
Then breathe. Slow. Deep. Controlled.
You shift your body.
Your nervous system follows.
What’s your go-to move when anxiety hits?
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Anxiety Hack
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